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The most important part of your sleep is your environment. If your environment is too messy or if it is too bright or too noisy, then it's time to make some changes.

Prime Numbers- If you are a "numbers" person, you may appreciate a technique I learned from my good friend, D.B. Harper. Her technique involves a slow, patient counting of the prime numbers.. until you fall asleep. There really doesn't need to be a number limit on this.. and it may not work for everyone.. but some are soothed by the process of looking at the numbers and following this series. If prime numbers are not your thing, it can still be helpful to count as high as possible by twos.. or fives..etc. For math junkies, it may be fun to count backwards by 12's, or even make up your own math "journey". The point is to focus your brain on a series that is fairly easy for you to follow, but captures your focus, indefinitely.

The trick here is to be asleep by 9 or 10:30 p.m. you might find that you end up waking up at 5:45a.m wide awake and not tired at all. So do you lay back down for 15 minutes?

Some of the tips to fall asleep fast will be of benefit. Some sleep problems are too severe to simply resort to a cup of warm milk and if you're a sufferer of chronic insomnia (for e.g.), then its likely that youll need medical intervention and support. You should know that it's ok to approach a sleep specialist and explain what your problems are.

There is nothing worse than hearing a loud yawn or growl just as you are about to sink into a good night's sleep. Unfortunately, if your partner has insomnia, you may wind up being jarred awake several times during the night. Regardless of whether or not your partner takes a melatonin sleep aid, you may want to give it a try. At the very least it may protect your own circadian how to fall asleep fast rhythm from being damaged.

Tossing and turning or forcing yourself to sleep will not help, instead try meditation, a silent prayer, or listen to soporific music or do a yoga pose to induce sleep.

However, this is not the same for adults who are under constant stress. Trying to sleep is a like a conquest for them the numerous disturbing thoughts that are revolving in their head make it difficult for how to fall asleep them to relax and fall asleep.

Your immune system is how to sleep also strengthened during this time. Your body will switch into its REM cycle when ready which might last 10 minutes during the first REM cycle during the night and by the time you get to your last cycle of sleep for the night your REM cycles will be much longer and your NREM will be shorter than when you first fell asleep.

Exercising is great for your body and your sleep life. Regular exercise has been shown to promote deep sleep and shorten the time it takes to fall asleep. It's recommended to exercise two or three hours before you go to sleep, however if you find that right before you sleep is the only time you can do it and it helps you relax, then go for it.

Sleep disorders, if ignored for a long time, can have a serious impact on one's health, like weakening of immune system or alteration in personality. Therefore appropriate measures should be taken to treat this problem.