The major cause of anxiety sleep disorder is found to be stress, arising from fears and anxieties that occupy a person's mind all through the day. When such a person tries to sleep at night, these thoughts involuntarily take charge of his mind and body and do not let them relax. Thus, the body is tired and needs sleep, but the mind remains taut and refuses to relax. In such a condition, even if the person is able to catch some abrupt sleep, the mind and the body fail to get the much-needed rest.
It is very important that you maintain the same time of retiring for bed and the same time for waking up. This leads to building a mental timetable for your body clock and you'll find that you begin to feel sleepy naturally as the calculated time approaches.
If it's not your mattress that is causing you to lose sleep, you might consider springing for new sheets. If you are SERIOUS about your sleep and want to sleep like a PRO check out how to fall asleep SHEEX performance sheets www.sheex.com recommended by the National Sleep Foundation.
Teething and illnesses make the problem worse. You should have something to rub on to sore gums when your babys teeth start to push through. Colic can also interrupt babies and sleeping soundly so you should also have medicines for this illness as well. If you are a despairing parent with a wakeful child just how to fall asleep fast remember that it won't always be like this. After the first six months babies and sleeping habit will become more regular.
Some other symptoms are dizziness, headache, disturbance in the mind, or trouble while speaking or understanding, stress, confusion and severe anxiety.
The person will yawn excessively throughout the day and will feel very tired. He may also experience lack of concentration how to sleep and will have irritable mood swings.
Stage 1 Sleep - Every one of us has gone through Stage 1 of sleep, though not many are aware of it. Do you remember the time when you were in a boring lecture, or in a movie theatre watching a really 'draggy' movie? The drowsy sensation, also known as 'zoning out' is the perfect way to describe this stage of sleep.
If you have an iPhone, you can get these types of soundscape Apps to use in helping you fall asleep. My favorite is the quiet forest rain complete with occasional distant thunder or the distant chirping of crickets - so peaceful.
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