Drowse And Drive: How To Prevent Accident

So youre at your desk doing some boring, repetitive task and you find yourself thinking of sweet, blissful sleep. And while youre off in Lala land youre productivity goes down the toilet. What do you do?

Dont eat anything within a few hours of going to bed. If you have to snack make sure it is only because you are hungry and only eat enough to curb your hunger.

Now that you know the symptoms, don't ignore your body's cry for help. On a concluding note don't ignore these how to fall asleep fast symptoms especially if you are looking forward to a healthy old age. Remember, being healthy is important, just make sure that you eat right, and get some sort of exercise daily, for you to sleep peacefully and well.

Turn off the lights. Few of us sleep with the lights how to sleep on but even tiny bits of light can affect our sleep. If you have outdoor lighting by your bedroom - such as a street lamp - invest in some room darkening curtains to filter out any incoming light. Even the little light from your clock radio can affect your sleep, so cover it at night or turn it away from the bed.

Lay down in bed and placed both hands on your abdomen. As you breathe in, just before you have reached the peak of your inhalation you lightly pressed the palms of your hands onto your abdomen. Hold on the count of three, and then exhale slowly. You do this for three cycles.

Try aromatherapy. To enjoy a restful and peaceful night's sleep spray how to fall asleep body mist of lavender valerian jasmine or passion flower on to your pillows and bed covers. This therapy will help your senses to calm down and you will fall asleep faster.

Deciding what you want can also be difficult at times. We want so many things in life that it's sometimes hard to narrow it down. However, if you really put some thought into it, one thing usually will feel right. It's the one thing that would make your life better.

You may believe that nothing will help you sleep the way sleeping pills can but if you are already not sleeping it wont actually hurt to just try these things first. Tea is a great natural way to get to sleep. A hot cup of tea is soothing and relaxing but there are also teas made with herbs that can help you get to sleep.

So what are the sleepless to do? Allow me to share with you the solutions I have found. I have beaten my battle against insomnia. Perhaps with a little help, you can too.

You can use aromatherapy candles in your bedroom if you like - just be sure to put them out before bed. You can also try having a hot aromatherapy bath just before bed. Falling asleep naturally is basically just finding the right bedtime routine that works for you.