I'm tired of my restless mind. I guess it's sleep-deprived thinking bonding with bit of anger that has me obsessing over a sleep solution. I intend for it to be the atomic bomb of shuteye. Quick, thorough, and successful in making allies. I've pondered over a few different sources, both online and off, and have compiled a list of steps I will take.
Manage stress. When you have too much to do and too much to think about your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks.
If how to sleep you have difficulty either falling asleep or staying asleep then you may be afflicted with insomnia. Worry not, you are in good company. Insomnia is fairly a rampant sleep disorder and most of the world's population go through sleepless nights at some point in their lives.
Melatoninsupliments: For most people the body creates melatonin naturally just before and during sleep. This is what causes you to "feel" tired. Often times people exposed to too bright of lights or those with sleep contidions do not produce enough melatonin naturally. There are supliments available at most of the major general stores. Take one pill 30 minutes before you plan to go to sleep for the night. Since this is a naturally occuring chemical in your body - there are no side effects as with sleep inducing medications. You are simply giving your body a boost of what it already has, but just needs a little more of.
In how to fall asleep this method the person is supposed to ease the tension in the various parts of his body step by step by performing a few light exercises such as rotating the legs wrists pelvis neck each part one by one for a couple of minutes. Perform a few breathing exercises or meditation for 5 - 10 minutes. Loosen up your body and mind well enough and climb into bed. If needed, play a CD of soothing music to calm your senses. There are also many meditation techniques available which can relax the body.
The how to fall asleep fast most common and safe pressure points for performing acupressure are on the inner side of the wrist in the central depression or in the depression below the little finger also called pinky and another one just below your inner ankle. Apply low to medium pressure at these points till you feel a little relaxed. Another pressure point is behind the head, at the base of your skull, where you can place both the thumbs and apply pressure (be careful not to hurt the spine). This will help to relieve the tensions from your neck, back and shoulders.
The last bit! Almost there. Take a hot drink of milk of chocolate - sweeten the milk with honey, rather than sugar - before bed. Milk and chocolate contain tryptophan - which converts to seratonin. Seratonin is a sleep hormone. There are, in fact, many foods that are fairly rich in seratonin and again, there's a link to an article that talks more about them. There's some truth in the old wives tale regarding hot milk helping you to drift off to sleep.
So if you havent already gathered, the goal to combating sleepiness is to get the blood flowing. Of course, the best thing to combat daytime sleepiness is to get enough sleep at night!
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