I'm tired of my restless mind. I guess it's sleep-deprived thinking bonding with bit of anger that has me obsessing over a sleep solution. I intend for it to be the atomic bomb of shuteye. Quick, thorough, and successful in making allies. I've pondered over a few different sources, both online and off, and have compiled a list of steps I will take.
Stick to a schedule. Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
This is an integral step in most of the articles I've stumbled on. Our bodies operate on the circadian rhythm system. It tells us when to shut down and when to restart. It's taught me that I do sleep how to fall asleep semi-good except at the most unsavory of times. The trick is to adjust the rhythm to a time slot more acceptable. You know, like primetime. My schedule to accomplish this is pretty simple.
Our body needs rest and time to repair our body tissues. Otherwise, we are exploiting our health by burning the candle from both ends. Most people ignore the symptoms how to sleep of lack of sleep. In our brain, the cerebral cortex stays busy, overseeing a wide variety of tasks that keep us ready for the next day.
Get comfortable. Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Your mattress and pillow can contribute to better sleep, too.
Prime Numbers- If you are a "numbers" person, you may appreciate a technique I learned from my good friend, D.B. Harper. Her technique involves a slow, patient counting of the prime numbers.. until you fall asleep. There really doesn't need to be a number limit on this and it may not work how to fall asleep fast for everyone but some are soothed by the process of looking at the numbers and following this series. If prime numbers are not your thing, it can still be helpful to count as high as possible by twos.. or fives..etc. For math junkies, it may be fun to count backwards by 12's, or even make up your own math "journey". The point is to focus your brain on a series that is fairly easy for you to follow, but captures your focus, indefinitely.
Limit daytime naps. Long daytime naps can interfere with nighttime sleep especially if you're struggling with insomnia or poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes.
No computer or TV right before bed. Watching television will stimulate the brain which will take longer for you to fall asleep. Using the computer is even worst than watching television because you are using more brainpower which require more concentration instead of just watching. The best thing to do is not to have a TV or computer in your bedroom.
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