5 Tricks Help Fall Asleep

If you toss and turn at night, you're not alone. Some reports estimate that as many as 25% of Americans have occasional problems sleeping at night. Unfortunately, missing out on our rest can dramatically affect other parts of our lives, too. It's been linked to poor performance at work, stress, automobile accidents, and even obesity!

Eating spicy, oily and fatty foods can lead to indigestion and acid reflux. These are some of the conditions that can lead to sleep anxiety. Avoid these and sleep will follow.

Remove the clock from view. Sometimes when you wake up in the middle of the night and see the how to fall asleep clock saying or am you start to worry which then put more stress on yourself to fall back asleep. Sometimes it is okay to wake up in the middle of the night, but the trick is to not let your anxiety increase.

If on the other hand you'd rather soldier on a bit longer or don't feel that how to sleep you've a sleep disorder as such then this article may be all you need a few pointers in the right direction.

Stage 2 Sleep - During Stage 2 of sleep, we experience patterns of brain waves called sleep spindles. These are sudden bursts of brain activity which scientists believe are attempts by the brain to shut certain portions of itself down. Technically, however, your mind is still very active during sleep, helping you organize your thoughts and processing events that occurred during the day. During Stage 1 and 2 of sleep, you can still be easily awoken.

Sleep can be hard to find, at times, but it doesn't have to be an impossible quest. If you struggle with getting to sleep, these tricks may be helpful to you.

Try aromatherapy. To enjoy a restful and peaceful night's sleep spray body mist how to fall asleep fast of lavender valerian jasmine or passion flower on to your pillows and bed covers. This therapy will help your senses to calm down and you will fall asleep faster.

Elements of creative visualization can be found in nearly every religion in the world in one form or another. Buddhists must visualize in order to practice their religion. Many Eastern religions believe in the power of creative visualizations. In the 19th century the concept came to the forefront of the New Thought movement. This movement was spearheaded by such thinkers as Wallace Wattles. Wattles wrote the classic The Science of Getting Rich and it is still studied today by many people. The movie "The Secret" was spawned from the concepts in this very book. In it, Wattles writes that one must have a "clear mental image" of the things that they want. When coupled with faith, gratitude, and the expectant attitude, the vision is literally created around them.

No computer or TV right before bed. Watching television will stimulate the brain which will take longer for you to fall asleep. Using the computer is even worst than watching television because you are using more brainpower which require more concentration instead of just watching. The best thing to do is not to have a TV or computer in your bedroom.