Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having troubles falling asleep or just getting a good nights sleep it can have negative effects on your daily life.
You may believe that nothing will help you sleep the way sleeping pills can but if you are already not sleeping it wont actually hurt to just try these things first. Tea is a great natural way to get to sleep. A hot cup of tea is soothing and relaxing but there are also teas made with herbs that can help you get to sleep.
This is an integral step in most of the articles I've stumbled on. Our bodies operate on the circadian rhythm system. It tells us when to shut down and when to restart. It's taught me that I do sleep semi-good, except at the most unsavory of times. The trick is to adjust the rhythm to a time slot more acceptable. You know, like primetime. My schedule to accomplish this is how to sleep pretty simple.
Avoid caffeine. Most people with sleep problems don't drink a cup of coffee before bed. But caffeine can take hours to leave your system, so you should stop drinking it by early afternoon if you've been having trouble sleeping. Keep an eye out for hidden sources of caffeine, too. It's commonly found in chocolate, and trace amounts have even been found in decaffeinated coffee and tea.
Write: For many insomnia sufferers the problem with resting your head on that pillow is the flood of information your brain tries to process all at once. Some people even suffer headaches from the amount of thoughts that consume them at this time. One of the best tricks out there is to take a notebook to bed with you. Have a candle or nightlight to write by. (Just make sure it is on or in a fire safe holder.) When those ideas, thoughts, and/or feelings start flooding in; simply write them all down. Focus is an incredible weapon against sleeplessness. You may find that your new problem is that you can't finish writing before your head hits how to fall asleep the notebook!
Keep the bedroom or at least the bed for only sleeping. You should want to reserve your bed for only sleeping. When you do other activities on your bed, you are letting your worry and tension entering your sleeping area.
This technique involves your imagination. Get into a comfortable position on your favorite couch or your bed. Once you're comfortable, do a slow breathing exercise to relax yourself. A relaxed mind, devoid of thoughts, is capable of vivid imagination. So clear your mind and picture yourself in a place which represents peace and quiet to you. Continue to imagine yourself in this place, doing any activity that keeps you calm. This technique can involve another person as a guide too. This person can guide you through your journey to this peaceful place. But remember, the place that you imagine should be your own idea. Choosing to be in a place that someone else is imagining will not serve any purpose because what's peaceful to one may not be how to fall asleep fast to another.
Keep the temperature in the bedroom no higher than 70 degrees F. If your room is too hot or cold, your body is not in a comfortable environment to sleep well. Try opening a window to let some fresh air in to help circulate the room.
You may have observed that kids fall asleep the moment they go to bed. That is because they are tired to the core due to their busy schedule in which physical activities like playing, jumping around, learning new things, etc. play a major role. This exhausts their body as well as their mind. Also, small children do not have any of the tensions that adults face. So, they sleep peacefully and are relaxed throughout their sleep. This helps them to start their day with refreshed spirits.
Overall, dont give up. Stick with it and follow through with your bedtime routine. Keep with your routine and you will be falling asleep more quickly, sleeping through the night, and waking up in the morning refreshed. Dont quit, you may be surprised at how much better you will feel when you start getting a good nights sleep every night.
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